Pilates on the Equipment
Individual Session
$ 65 .... 50 minute session
Packages
$ 55 ... per session for 5 purchased in advance
$ 45 ... per session for 10 purchased in advance
*Must be used with 2 months.
Duets
$ 35 ... per person per 50 minute session.
$ 30 ... per person if 5 sessions purchased in advance
$ 25 ... per person if 10 sessions purchased in advance
Please note...... If a partner does not show up, this becomes an individual session and is charged at the individual session rate.
The Feldenkrais Method
The Feldenkrais Method is neuromuscular re-education. All too often in life we begin to move our bodies in ways that are counter-productive. These become habitual movement patterns that cause discomfort or pain, such as in your back, hips, knees, shoulders, neck, or wrists. When receiving a Feldenkrais lesson you lie fully-clothed on a padded table as your body is gently manipulated. While the touch is soft, the benefits can be life-enhancing, and long-lasting. In addition to a reduction or elimination of pain, better posture, improved balance and greater flexibility are just some of the improvements you can expect.
Feldenkrais, although not widely known, is soundly based on anatomy, biomechanics, and human development. It builds the same neuromuscular connections that a baby or child creates as it learns how to move.
Regular Price
$ 65.... 45 minute session
Packages
$ 55 ... per session for 5 purchased in advance
$ 45 ... per session for 10 purchased in advance
* Must be used with 2 months.
Exercises for Osteoporosis
If you have been diagnosed with osteoporosis, or its precursor osteopenia, a regular program of exercise can help you avoid losing more bone, and perhaps even regain some. During this one-time, one-hour session we will analyze your current exercise program so that you will understand which exercises are beneficial, and which may be harmful. Suggestions will be made for additional exercises to include that target your specific areas of bone loss. After the session, I will be available to answer questions by telephone to help you implement your program. This is included in the price.
Fee
$75.... 1 hour consultation, with follow-up phone conversation to review program
Private Yoga
This ancient form of exercise strengthens and stretches the body in a relaxing, yet supremely functional, way. The style taught is Hatha Yoga, which focuses on holding each pose, making it easy to learn for beginners, yet at the same time can be made quite challenging for the more advanced student.
Regular Price
$ 65.... 1 hour session
Packages
$ 55 ... per session for 5 purchased in advance
$ 45 ... per session for 10 purchased in advance
There is a 24-hour cancellation policy.
Full payment is required without at least 24 hours advance notice.
